Individual Therapy
I enjoy working with individuals who are experiencing life challenges, including:
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Relationship difficulties
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Struggling with loss or grief
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Family difficulties
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Spiritual and existential questions
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Trouble healing from abuse or neglect
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Challenges that stem from navigating various transitions and changes in life.
I have found that a customized approach to therapy for each individual works best, and I often blend psychodynamic, cognitive, and positive psychology theories and approaches to help individuals achieve their goals in therapy. I offer a free phone consultation to help you explore how well we might work together. If another therapist may better serve you, I’m happy to provide referrals and recommendations for trusted colleagues in our DMV area.
“I enjoy helping individuals identify what has interfered with their happiness and move forward in their lives by enhancing and encouraging their strengths and natural gifts.” ~ Lori Bristow, PhD
Learn meaningful ways of connecting to yourself & others
Individual Therapy
I enjoy working with individuals who are experiencing life challenges, including:
-
Relationship difficulties
-
Struggling with loss or grief
-
Family difficulties
-
Spiritual and existential questions
-
Trouble healing from abuse or neglect
-
Challenges that stem from navigating various transitions and changes in life.
I have found that a customized approach to therapy for each individual works best, and I often blend psychodynamic, cognitive, and positive psychology theories and approaches to help individuals achieve their goals in therapy. I offer a free phone consultation to help you explore how well we might work together. If another therapist may better serve you, I’m happy to provide referrals and recommendations for trusted colleagues in our DMV area.
Couples Therapy
When couples turn to couples therapy or marriage therapy, there is often a lot at stake in the relationship and emotions are intense and hard to tolerate. You may find that your relationship has become characterized by apathy or lack of caring, hostility, or feelings of isolation and disconnection. Couples therapy may help you re-align the partnership so that repairing and rekindling the connection is a greater possibility. Couples therapy is also helpful for couples who are uncertain or confused about whether to continue in the relationship. I can help you gain traction in the relationship, when you’re both feeling frustrated by the lack of progress or change.
